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How to Pick the Best Ping Pong Equipment

How to Pick the Best Ping Pong Equipment

Sports Jaylen Cain

Too much work with no play or any exercise will render you inactive. Engaging in various sports and physical activities is good for your general health. It helps improve your brain function to a certain extent. You will be relieved off the stress that comes with putting in too much work. Playing games is also good for your heart health as you get to burn a lot of calories in the process and lose extra pounds.

Socialization is made easy because you will meet up with different people in your sporting areas. One game you need to try out is ping pong. Also referred to as table tennis by pro players, it is a board game that is very simple and also entertaining. You should have the right equipment which includes the table, small racket, and the ball. This is a game which played by two or four people, and it involves hitting a ball using a racket. If it bounces twice on your opponent’s side, then you gather some points. You will get entertained if you play this game more. Look for the best equipment if you want to have the right gaming experience. Here is what you should consider when buying ping pong equipment.

Size of Table

You should look at the dimensions of the ping pong tabletable tennis equipment you want to purchase. There is a standard size for the right board to be used for the game. However, you will find some that are big while others slightly small. A size recognized by the table tennis association is the right type for the game. Also, consider the wood or materials used in making this type of table.

Paddle Type

You also need to consider the type of racket you will be using for your game. There are those meant for various types of people which include those for beginners, pros and intermediates. Look at what you consider right for your level. It should also have the right materials and be light to have a great gaming experience.

Type of Ball

The kind of ball you want to pick for this sport will guarantee you excellent gaming experience. Ping pong balls are always light. Buy them from reputable shops and also consider the manufacturer. The material used in making them is vital as this helps to prove how long it will serve you.…

Why Playing Ping Pong is Good For Your Health

Why Playing Ping Pong is Good For Your Health

Exercises Jaylen Cain

There are many reasons people are encouraged to lead an active life. Playing a game like Ping Pong helps in improving your health. At a time when cases of obesity and other lifestyle ailments are at an all-time high, playing a game such as Ping Pong will go a long way in preventing many lifestyle-related illnesses. The nature of Ping Pong is good in many ways. Here are some health benefits of playing ping pong.

Improved Coordination

ping pong player

Playing ping pong requires coordination between the brain and the body. Thus, active play goes a long way in improving your coordination and some aspect of mental acuity. Besides being mentally alert, the fast-paced nature of this game improves gross and fine muscular movement.

Improves Core Strength

Ping pong is known to engage your core actively. The playing action also ones on some parts of your lower back. Strengthening the back muscles and working the inner muscles of your core goes a long way in improving your core strength. This is the perfect core workout, considering that it does not require you to lift heavy objects or overtax your body. Playing ping pong also improves your lean muscle mass without straining your body.

Reduces Stress

The rise of social media and stringent some career demands have made it almost impossible to have real interactions with those around us. In light of this, cases of stress and stress-related ailments are at an all-time high. Playing ping pong will help you lower your stress levels. The active nature of this sport also makes the body release some relaxing hormones known as endorphins, which are known to leave you feeling happy.

Weight Loss

ping pong player

Ping pong is entertaining and addictive at the same time. Playing at high intensity helps your body burn lots of calories. Burring more calories than the amounts you consume goes a long way in helping lose some weight. The benefits of losing weight mean that you will reduce the weight subjected to your joints by your weight along with other health benefits.

Taking care of your health is one of the best decisions you can make. Instead of engaging in tasking activities, you should consider doing something you like. Playing ping pong will help you have a good time, and at the same time improve your health.…