When you are playing sports, you need to protect your body as much as possible. Sports gear and apparel were not invented just for fashion sense. It is made to protect our bodies from the physical harm of sports. Most sports require running. It is essential in most games to take care of our feet. We need our feet to run, jump, walk, swim, and even skate.

Types of Sports Shoes

Football Cleat

An essential part of football is footwear. Football cleats provide traction, support, and durability for the athlete while playing. Cleats are composed of synthetic leather and mesh combination for lightweight and comfortability.

They have forefoot straps for additional support. Mid-cut and high-top styles provide maximum ankle support. Cleats usually have a removable insole to allow for cleaning and replacement. When trying on any cleat shoes, make sure you wear the socks you usually wear during the game. Here is the best list of football cleats in 2019 that you want to get your hands on.

Running Shoes

Running shoes are great for running because of its flexibility. It allows the foot to bend and flex through each step. There are many types of running shoes in the market, so try what best suits you. Consider if you are flat-footed or high arched foot, so that they will give you shoes that have proper support to avoid any injuries in the future.

Basketball Shoes

Basketball shoes are designed for the sole purpose of outfitting the feet for the game, allowing high jumps and fancy maneuvers. Getting the right fit is equivalent to choosing the right basketball shoe. Basketball shoes are designed to support the ankle, and skid free soles are necessary to avoid slips. As with any sport, a comfortable foot increases performance and lessen injuries.  

Walking and Hiking boots

Walking is a perfect exercise to increase your activity level, while the more adventurous might go hiking. These are both low impact activities, so they carry less risk of injuries, and it is good for the heart and lungs. For short walks, all you need is a comfortable shoe that will not cause blisters. Consider getting kicks with arch support and slightly elevated heels as not to strain the leg muscles. If you like hiking, get hiking boots with comfortable design, ankles support and maybe waterproof.

The Bottom Line

Do not compromise getting low-quality sports shoes for a comfortable fit. These shoes are specifically designed for each sport, and they are built to protect your feet from specific injuries. Always choose comfort over design.…