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Category: Exercises

Why Skateboarding Is Good for Your Health

Exercises Jaylen Cain

skating stuntsMany youngsters love skateboarding. The fun and thrill offered by this adventure sport explain why skateboarding sales have skyrocketed in recent years. Just like with most games, there is a price to pay as far as enjoying this sport is concerned. For instance, you need to invest in some skateboarding essentials dedicate your time to perfecting your skateboarding skills. These efforts are not in vain as skateboarding comes with a variety of health benefits. Here is a rundown of some health benefits that come with skateboarding.

Improved Flexibility

Flexibility is essential in skateboarding. Learners often experience some sprains and muscle pulls, which are often associated with a degree of stiffness. But as you learn and perfect your art, you will realize that your lower body will naturally become flexible. This means that it will coordinate better with other body parts. Regular flexibility workouts, therefore, are essential if you are to perform some stunts using the skateboard.

Improved Fitness Levels

As stated earlier, you have to work on your flexibility – whether using the skateboard or at the gym. Regular workouts not only enhance the broader prospects of skating, but they also contribute positively to your fitness levels. Exercising on the skateboard is key to keeping your weight in check and enhancing your overall fitness levels.

Enhances Tolerance to Pain

Skateboarding is all about falling and getting up. As such, this means that pain becomes part of the fun, especially for individuals who are always trying new stunts. In the life of any skateboarder, tolerance to pain improves significantly. This means that you will find yourself overlooking small injuries and focus on enjoying the thrills of this sport. However, it is advisable to invest in essential safety gear such as knee pads and helmets.

Reduces Stress

Skateboarding is fun. To enjoy the sport, however, you need to concentrate. The adrenaline rush that comes with performing some risky moves brings joy and pleasure. The fact that you have to immerse yourself fully into the sport is key to reducing stress.man skating

Improves Mental Health

Most sports are known to improve both physical and mental health. Skateboarding, in particular, sharpens your stimulus reactions and the ability to cope with challenges such as injuries. This benefit is often carried on in other areas of life as it helps athletes reduce stress and anxiety.…

Why Playing Ping Pong is Good For Your Health

Why Playing Ping Pong is Good For Your Health

Exercises Jaylen Cain

There are many reasons people are encouraged to lead an active life. Playing a game like Ping Pong helps in improving your health. At a time when cases of obesity and other lifestyle ailments are at an all-time high, playing a game such as Ping Pong will go a long way in preventing many lifestyle-related illnesses. The nature of Ping Pong is good in many ways. Here are some health benefits of playing ping pong.

Improved Coordination

ping pong player

Playing ping pong requires coordination between the brain and the body. Thus, active play goes a long way in improving your coordination and some aspect of mental acuity. Besides being mentally alert, the fast-paced nature of this game improves gross and fine muscular movement.

Improves Core Strength

Ping pong is known to engage your core actively. The playing action also ones on some parts of your lower back. Strengthening the back muscles and working the inner muscles of your core goes a long way in improving your core strength. This is the perfect core workout, considering that it does not require you to lift heavy objects or overtax your body. Playing ping pong also improves your lean muscle mass without straining your body.

Reduces Stress

The rise of social media and stringent some career demands have made it almost impossible to have real interactions with those around us. In light of this, cases of stress and stress-related ailments are at an all-time high. Playing ping pong will help you lower your stress levels. The active nature of this sport also makes the body release some relaxing hormones known as endorphins, which are known to leave you feeling happy.

Weight Loss

ping pong player

Ping pong is entertaining and addictive at the same time. Playing at high intensity helps your body burn lots of calories. Burring more calories than the amounts you consume goes a long way in helping lose some weight. The benefits of losing weight mean that you will reduce the weight subjected to your joints by your weight along with other health benefits.

Taking care of your health is one of the best decisions you can make. Instead of engaging in tasking activities, you should consider doing something you like. Playing ping pong will help you have a good time, and at the same time improve your health.…