January, 2019 | Virgil Crest Ultras

Seven Reasons to Buy an Electric Hybrid Bike

Electric bikes resemble conventional bikes. The only difference is that they have an electric battery as well as a controller system. The electric hybrid bikes can be pedaled like normal bikes. However, you can receive a boost from the battery when you switch on the motor. Since the bikes do not have an internal combustion engine, the ride is quiet. Additionally, electric hybrid bikes reduce your carbon footprint, as they do not emit dirty exhaust fumes. Presented below are some of the reasons why you should get an electric hybrid bike.

Stylish

You will come across a broad range of electric bikes to fit your style. The e-bikes come in all sorts of sizes and shapes, touring styles, folding bikes, carbon fiber models to mention a few. Some e-bikes are so stylish that you will not even notice that they are electric bikes.

No Fear

Most folks dislike the idea of cycling to work because they feel nervous when riding around. You can take advantage of the specific courses for city riding to enhance your cycling skills. With the extra power, you get from electric hybrid bikes; you will not have to fear anything as your bike can accelerate away from traffic lights allowing you to cycle safely.

Durable

You do not have to worry about the lifespan of your electric bike as it will depend on how you maintain it. A perfectly maintained e-bike will last for an extended period.

No Sweat

Most businesses have created parking spaces for cyclists that flood their offices. With the electric bike, gone are the heydays when you had to worry about arriving at your workplace sweaty. Furthermore, your heart rate will be much lower. Think about the time that you could spend with your loved ones if you do not have to shower when you arrive at work.

Save Cash

Fuel prices continue to skyrocket every day. Additionally, in some areas, you will have to part with the cost of insurance as well as road tax. Owning a car can cost you a fortune. On the flip side, owning an electric hybrid bike will save you lots of cash. If you go through the wide range of electric hybrid bikes available online, you will find those that do not need a lot of electricity to charge. This means that your electricity bills will not rise significantly.

Family Bonding

E-bikes will give you an opportunity to spend time with your loved ones. If you have small kids, then you should consider getting an electric hybrid bike with a bike trailer. The bike will make the process of pulling the trolley with your kids at the back a lot easier as the torque in its motor ill help out.

Distance Covered

A completely charged e-bike can go for 100 miles if the terrain is not rough. However, the distance that an e-bike can cover will depend on its battery capacity. Some can cover a length of shorter distance than mentioned earlier.…

01/31/201911/01/2019

What to Look for When Buying Water Flossers

Dental Health Jaylen Cain

There are several things you should look at when purchasing water flossers and we will discuss some of them below.

Types of Water Flossers

Attachable water flossers- From the name, this type of flossers should be attached to a faucet or shower. This type of flossers are not powered by either electricity or battery; they only require a water source to function.

Cordless flossers- Cordless flossers are battery powered and small in size. Due to its size, they are portable and best to take for camping, vacations and other travels.

Countertop flossers- this type of flossers should be placed on a countertop near a power socket. This indicates that they use electricity and they have a cord. They are the heaviest of the three, but they have more features and powerful functions.

Water Capacity

This is an important feature because it affects the time you will be able to use the device. Water capacity in water flossers is measured in seconds. If for instance, the label indicates 30 seconds, it means that you will be required to refill the water tank after every 30 seconds. The most powerful water flossers have a water capacity of 90 seconds.

Water Pressure

For customization, it is necessary to have additional speed and pressure settings. Countertop flossers, for example, have ten pressure settings making then suitable for the whole family. Note that, the cheaper the flosser, the less the pressure and speed settings. Dentist’s advice that it is good to start at low pressure to determine how your gums and teeth feel before applying full speed.

Flosser Tips

This is another essential factor to consider. The condition of your teeth will determine the type of tips to use. If for example, you want to use the flosser for preventive purposes, you will be okay with regular jet tips.

Prices

Cost is an essential factor to consider in the selection of all goods and services. It best if you have a set budget and strive to stick by it. Always ensure that you get quality and value from anything you pay for. Portable and regular flossers have similar or slightly different prices while countertop flossers are more expensive. For the best quality, ensure that you buy your flossers from trusted brands which might be more costly but worth it.…

01/31/201911/01/2019

Top Health Benefits of Parkour

Health Jaylen Cain

Parkour is one of the physical exercises that is beneficial to your overall health. Most people engage in this type of activity because it utilizes physical abilities such as climbing, jumping, rolling, running and swimming.

If you want to engage in this type of exercise, make sure that you look for a professional trainee who will help you to conduct your activities. However, it is critical to understand that this type of exercise requires total concentration to overcome all the possible obstacles.

If you are planning to start this type of exercise, make sure that you take your time to prepare while you are stress-free. By doing this, there is no doubt that you will become physically and mentally strong after performing this workout. If you want to start implementing this exercise, make sure that you have the right parkour shoes. With the right equipment, the following are some of the health benefits you will get from doing parkour.

Enhance Quick Thinking Skills

Conducting parkour on a daily basis will make you quick. When you are performing this kind of exercise, you should think fast and put your brain to the task. By doing this exercise daily, it is likely to improve your strength and thinking.

It is vital also to note that the exercise enables you to come up with a way to climb or jump over a wall in a few minutes. That is why this workout will allow you to make quick decisions, and this means that you have to decide on the movements you are about to make as quickly as possible.

Involves Full Body Workout

When you are performing parkour, no body part will remain neutral. In other words, you will engage all of your body parts from head to toe. Therefore, this kind of a workout will help the body to burn off the extra calories in your body that are in the form of fat. Lastly, parkour offers you perfect body shape and keeps you healthy and fit.

Strengthens the Bones

There are other many sport training activities out there that make your bone stronger the same as parkour. When performing this activity, your entire body relies on a workout of single organ bones such as legs and arms. By doing this, you strengthen your whole body and the bones. Also, when you engage in this type of exercise, it will keep you heartiest, healthier and happier.…

01/30/201907/04/2021

Options on How to Get Smarter Through Smart Drugs

Uncategorized Jaylen Cain

Cognitive enhancers, or more commonly known as smart drugs, are colloquial names for nootropics which are substances that improve our cognitive functions. In healthy individuals, they are particularly suitable for the enhancement of our executive functions, memory, creativity, and motivation.

With many manifestations on the effectiveness of smart drugs, there has been a surge of people taking on smart drugs. In campuses, there is a study that a high percentage of students in colleges and universities use smart drugs to enhance their performance during examinations. Known for their cognitive enhancement properties, smart drugs are widely used in drugs used by our aging population and those in high-stress occupations.

There are many ways on how to be able to benefit from all the amazing effects of smart drugs and it can be through the following;

Through Natural Sources

You may not know it, but your daily diet has smart drug components in it. Nootropics can either be obtained through natural sources or synthetic drugs. Though natural sources are proven to be weaker smart drugs, they are safer for human consumption. Naturally occurring smart drugs include caffeine, nicotine, and L-theanine.

Common plants that have smart drug properties include Gingko biloba, Panax ginseng, turmeric, Bacopa monnieri, and Rhodiola rosea among others. With their subtle and slow acting properties, they are usually taken in combination to boost their effects.

Through Synthetic Food Supplements

Smart drugs can come as food supplements in the form of piracetam, adrafinil, creatine, phenibut, noopept, and phenylpiracetam.

Compared to natural sources of smart drugs, effects of some of these brain enhancing supplements can be felt within minutes not hours, days, or weeks. Though these supplements are sold as nootropics, more research is needed to prove their cognitive enhancing power.

Through Prescription Medicines

Known to treat medical conditions such as Attention Deficit Hyperactivity Disorder, narcolepsy, shift-work-sleep disorder, and other mental ailments; smart drugs for these disorders generally require doctor’s prescription. Examples are Adderal, Ritalin, Concerta, and the most popular brand, Modafinil which you can buy it online easily in the UK.

Prescription smart drugs give the most powerful effects on brain functions. They are strong medicines against drowsiness and mental fatigue. They are specifically helpful to patients with problems in information processing, memory, and attention but their usefulness to healthy individuals needs further research.

The rise in popularity of smart drugs is understandable because of their benefits to our mental cognition. But they, too like all drugs, have side effects.…

01/14/201906/19/2020

Why Playing Ping Pong is Good For Your Health

Exercises Jaylen Cain

There are many reasons people are encouraged to lead an active life. Playing a game like Ping Pong helps in improving your health. At a time when cases of obesity and other lifestyle ailments are at an all-time high, playing a game such as Ping Pong will go a long way in preventing many lifestyle-related illnesses. The nature of Ping Pong is good in many ways. Here are some health benefits of playing ping pong.

Improved Coordination

Playing ping pong requires coordination between the brain and the body. Thus, active play goes a long way in improving your coordination and some aspect of mental acuity. Besides being mentally alert, the fast-paced nature of this game improves gross and fine muscular movement.

Improves Core Strength

Ping pong is known to engage your core actively. The playing action also ones on some parts of your lower back. Strengthening the back muscles and working the inner muscles of your core goes a long way in improving your core strength. This is the perfect core workout, considering that it does not require you to lift heavy objects or overtax your body. Playing ping pong also improves your lean muscle mass without straining your body.

Reduces Stress

The rise of social media and stringent some career demands have made it almost impossible to have real interactions with those around us. In light of this, cases of stress and stress-related ailments are at an all-time high. Playing ping pong will help you lower your stress levels. The active nature of this sport also makes the body release some relaxing hormones known as endorphins, which are known to leave you feeling happy.

Weight Loss

Ping pong is entertaining and addictive at the same time. Playing at high intensity helps your body burn lots of calories. Burring more calories than the amounts you consume goes a long way in helping lose some weight. The benefits of losing weight mean that you will reduce the weight subjected to your joints by your weight along with other health benefits.

Taking care of your health is one of the best decisions you can make. Instead of engaging in tasking activities, you should consider doing something you like. Playing ping pong will help you have a good time, and at the same time improve your health.…

01/02/201908/10/2019

Month: January 2019