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Commit To Be Fit

Year: 2019

Why Skateboarding Is Good for Your Health

Exercises Jaylen Cain

skating stuntsMany youngsters love skateboarding. The fun and thrill offered by this adventure sport explain why skateboarding sales have skyrocketed in recent years. Just like with most games, there is a price to pay as far as enjoying this sport is concerned. For instance, you need to invest in some skateboarding essentials dedicate your time to perfecting your skateboarding skills. These efforts are not in vain as skateboarding comes with a variety of health benefits. Here is a rundown of some health benefits that come with skateboarding.

Improved Flexibility

Flexibility is essential in skateboarding. Learners often experience some sprains and muscle pulls, which are often associated with a degree of stiffness. But as you learn and perfect your art, you will realize that your lower body will naturally become flexible. This means that it will coordinate better with other body parts. Regular flexibility workouts, therefore, are essential if you are to perform some stunts using the skateboard.

Improved Fitness Levels

As stated earlier, you have to work on your flexibility – whether using the skateboard or at the gym. Regular workouts not only enhance the broader prospects of skating, but they also contribute positively to your fitness levels. Exercising on the skateboard is key to keeping your weight in check and enhancing your overall fitness levels.

Enhances Tolerance to Pain

Skateboarding is all about falling and getting up. As such, this means that pain becomes part of the fun, especially for individuals who are always trying new stunts. In the life of any skateboarder, tolerance to pain improves significantly. This means that you will find yourself overlooking small injuries and focus on enjoying the thrills of this sport. However, it is advisable to invest in essential safety gear such as knee pads and helmets.

Reduces Stress

Skateboarding is fun. To enjoy the sport, however, you need to concentrate. The adrenaline rush that comes with performing some risky moves brings joy and pleasure. The fact that you have to immerse yourself fully into the sport is key to reducing stress.man skating

Improves Mental Health

Most sports are known to improve both physical and mental health. Skateboarding, in particular, sharpens your stimulus reactions and the ability to cope with challenges such as injuries. This benefit is often carried on in other areas of life as it helps athletes reduce stress and anxiety.…

How to Deal With Body Pain with the Help of Physiotherapists

How to Deal With Body Pain with the Help of Physiotherapists

patient care Ralph Harbison

Due to a lot of work and stress, our body slowly deteriorates. Before we know it, we are already experiencing body pains that can be prevented.

We overuse our body with different kinds of activities without giving it the proper time to recuperate, which results in various injuries and diseases. You might need to go under physiotherapy to bring back your mobility after injury or surgery.

Physiotherapists works on prevention and rehabilitation. Here are some examples:

  • Neck and back pain caused by difficulties in the muscles and skeleton
  • Complications in the bones, joints, muscles, and ligaments, such as arthritis and the post-injuries of amputation
  • Breathing problems such as asthma
  • Disability as a consequence of heart problems
  • Pelvic issues, such as bladder and bowel difficulties linked to childbirth
  • Loss of movement because of trauma to the brain or spine, or due to diseases such as Parkinson’s disease and multiple sclerosis
  • Fatigue, pain, inflammation, stiffness, and loss of muscle strength, for example during cancer treatment, or palliative carePhysiotherapy helps make mobility and everyday living more comfortable for a patient through a series of medications that are made to each patient’s needs.

    There types of treatment techniques:

    Range of Motion Exercise

    Although rest is often prescribed during the early stages of recovery from broken bones or operation, extended periods of immobility may prolong or jeopardize the healing process. For this reason, physiotherapists often prescribe a range of motion exercises to encourage movement, joint mobility, and facilitate circulation. Constantly moving the stiff joints and muscles will prevent muscle atrophy and related postural problems.

    Soft Tissue Mobilization

    soft tissue mobilization
    It is also known as therapeutic massage. Soft tissue mobilization can help ease a patient’s muscles and decrease swelling in certain parts, making this approach great for relieving pain connected with sports injuries. Soft tissue massage also helps improve blood circulation and lymphatic flow, and reduce tissue swelling around the affected joints.

    Cryotherapy and Heat Therapy

    Sore, stiff muscles are a frequent complaint of both people with clerical jobs and athletes. If a patient complains of muscle tightness in any parts of their body, it may be helpful to apply heat or cold to the affected parts of the body. Heat therapy is the application of hot packs or even paraffin wax. Cryotherapy may involve an ice pack treatment or an ice massage.

    Therapeutic Ultrasound

    soundwaves tissues softbeams
    While ultrasound isn’t generally connected with physiotherapy, in recent years, doctors have been able to use sound waves to heal injuries in the body. Ultrasound frequency gives a tender method for targeting damaged muscle with soft beams. Like a mini massage, the sound waves of the ultrasound stimulate and absorbed by the ligaments, tendons, joints, and fascia. This treatment can be used for patients experiencing arthritis, tendonitis, and muscle strain.

…
Natural Remedies for Acid Reflux

Natural Remedies for Acid Reflux

Health Jaylen Cain

The human body is super sensitive and vulnerable to a wide range of conditions. Different parts of your body can be affected if you fail to take good care of yourself. One of the conditions you can contract is reflux. It is a condition that comes about as a result of acid in your stomach getting pushed to the esophagus. This is the pipe that transports food from the mouth to the stomach.

Reflux is a common thing in the body, but there are some times it may persist. This is when you should take action because it might damage your esophagus. Seeking medical treatment is one of the options you have. Different medics can help treat the condition. You can also try out resources like Refluxgate that will help you understand how to handle your situation.

experiencing heartburnThe doctors and other people behind it have the expertise required to help you understand different things about the condition and how it can be prevented or managed. People suffering from reflux are likely to experience heartburn most of the time. One type of reflux you can experience is silent reflux. This results in discomfort in your throat and does not bring about heartburn. There are other natural remedies you can try out that will help prevent or help get rid of the condition. They include:

Take a Keto Diet

This is a type of low carb diet that can help manage acid reflux in your gut. High carbohydrate content which goes undigested has been linked to acid reflux. It can also lead to the growth of bacteria in your digestive system. A ketogenic diet is the best because it contains low carbohydrate content, therefore reducing the chances of experiencing acid reflux.

Limit Citric Juices

You are also advised to limit the amount of citric juices you take each day. Such juices contain high levels of acids that may affect your gut. The chances of experiencing acid reflux are high when you consume them for long. You should not avoid them completely, but limit their intake to avoid experiencing heartburn and acid reflux.

Drink Water

natural treatmentsDrinking water can help in managing this condition. It dilutes the acid and also raises the pH of your stomach, clearing your esophagus. The chances of experiencing acid reflux when you consume certain foods are minimal if you drink more water. You need to follow these procedures to stay free from the condition.…

Why Is It Necessary to Use Appropriate Sports Shoes

Why Is It Necessary to Use Appropriate Sports Shoes

Sports Jaylen Cain

When you are playing sports, you need to protect your body as much as possible. Sports gear and apparel were not invented just for fashion sense. It is made to protect our bodies from the physical harm of sports. Most sports require running. It is essential in most games to take care of our feet. We need our feet to run, jump, walk, swim, and even skate.

Types of Sports Shoes

Football Cleat

An essential part of football is footwear. Football cleats provide traction, support, and durability for the athlete while playing. Cleats are composed of synthetic leather and mesh combination for lightweight and comfortability.

They have forefoot straps for additional support. Mid-cut and high-top styles provide maximum ankle support. Cleats usually have a removable insole to allow for cleaning and replacement. When trying on any cleat shoes, make sure you wear the socks you usually wear during the game. Here is the best list of football cleats in 2019 that you want to get your hands on.

spikes soccer grass

Running Shoes

Running shoes are great for running because of its flexibility. It allows the foot to bend and flex through each step. There are many types of running shoes in the market, so try what best suits you. Consider if you are flat-footed or high arched foot, so that they will give you shoes that have proper support to avoid any injuries in the future.

Basketball Shoes

Basketball shoes are designed for the sole purpose of outfitting the feet for the game, allowing high jumps and fancy maneuvers. Getting the right fit is equivalent to choosing the right basketball shoe. Basketball shoes are designed to support the ankle, and skid free soles are necessary to avoid slips. As with any sport, a comfortable foot increases performance and lessen injuries.  

kicks air jordan

Walking and Hiking boots

Walking is a perfect exercise to increase your activity level, while the more adventurous might go hiking. These are both low impact activities, so they carry less risk of injuries, and it is good for the heart and lungs. For short walks, all you need is a comfortable shoe that will not cause blisters. Consider getting kicks with arch support and slightly elevated heels as not to strain the leg muscles. If you like hiking, get hiking boots with comfortable design, ankles support and maybe waterproof.

The Bottom Line

Do not compromise getting low-quality sports shoes for a comfortable fit. These shoes are specifically designed for each sport, and they are built to protect your feet from specific injuries. Always choose comfort over design.…

How to Pick the Best Ping Pong Equipment

How to Pick the Best Ping Pong Equipment

Sports Jaylen Cain

Too much work with no play or any exercise will render you inactive. Engaging in various sports and physical activities is good for your general health. It helps improve your brain function to a certain extent. You will be relieved off the stress that comes with putting in too much work. Playing games is also good for your heart health as you get to burn a lot of calories in the process and lose extra pounds.

Socialization is made easy because you will meet up with different people in your sporting areas. One game you need to try out is ping pong. Also referred to as table tennis by pro players, it is a board game that is very simple and also entertaining. You should have the right equipment which includes the table, small racket, and the ball. This is a game which played by two or four people, and it involves hitting a ball using a racket. If it bounces twice on your opponent’s side, then you gather some points. You will get entertained if you play this game more. Look for the best equipment if you want to have the right gaming experience. Here is what you should consider when buying ping pong equipment.

Size of Table

You should look at the dimensions of the ping pong tabletable tennis equipment you want to purchase. There is a standard size for the right board to be used for the game. However, you will find some that are big while others slightly small. A size recognized by the table tennis association is the right type for the game. Also, consider the wood or materials used in making this type of table.

Paddle Type

You also need to consider the type of racket you will be using for your game. There are those meant for various types of people which include those for beginners, pros and intermediates. Look at what you consider right for your level. It should also have the right materials and be light to have a great gaming experience.

Type of Ball

The kind of ball you want to pick for this sport will guarantee you excellent gaming experience. Ping pong balls are always light. Buy them from reputable shops and also consider the manufacturer. The material used in making them is vital as this helps to prove how long it will serve you.…

What Makes the Best Direct Hair Implant Procedure

What Makes the Best Direct Hair Implant Procedure

Cosmetic Procedures Jaylen Cain

Characterized by excessive loss of hair usually in the scalp; baldness is a spectrum of conditions which can be brought about by a wide range of causes like stress, poor diet, smoking, hormonal imbalance, disease, and genetics. While men are more predisposed to baldness, women only experience thinning of their hair.

Baldness, which is also known medically as alopecia, can result in various psychological and emotional issues. The level of acceptance of people undergoing hair loss differs among individuals undergoing massive hair loss. While some individuals, especially those whose condition is caused by genetics, have higher levels of acceptance, others may have devastating impacts leading to loss of confidence and emotional distress.

Hair loss may be temporary or permanent. Temporary hair loss is those caused by stress, poor diet, and smoking. Treating baldness caused by these factors may only involve practical solutions like proper diet, cessation of smoking, topicals, and psychological interventions. Permanent baldness may require medical procedure like hair implantations. While hair implantations seem to be the most effective intervention for progressive alopecia, one must consider the following factors before choosing the best hair transplant facility.

scalpExpertise

Expertise on a highly technical field can only be derived through quality education and long years of experience. Direct hair implantation, though it is widely considered as a cosmetic procedure, should only be administered by medical doctors trained for this purpose. With some hair implants being done in cosmetic clinics with only technicians supervising the procedure, there is no guarantee that the whole process is safe and efficient.

Methods

Techniques on how to administer hair implants may vary from one facility to the other. A hair implant facility with its long years in the industry can come up with innovative techniques that can bring the best results.

hair linePatient Care

All procedures should be directed towards utmost patient care. Prioritizing safety of all the procedures, techniques should also be developed for a pain-free experience with no visible signs of cutting and stitching; leaving areas where hairs are extracted and where they are to be implanted with no traces of scars. The best hair implant facilities should have effective management of side effects to assure and after-procedure tips for patients’ assurance and safety.

Results

There will only be 100% customer satisfaction if the hair implants will have natural results with no visible clue that the client has undergone hair implant procedure and there are no lingering side effects.

Indeed, loss of confidence and emotional distress are natural consequences of hair loss when we believe in an adage that says, “Our hair is our crowning glory.” Nowadays, gaining back that crown which we lose though alopecia is not a mission impossible because of efficient direct hair implant facilities.…

Your Ultimate Guide to Choosing The Best Hot Rollers

Your Ultimate Guide to Choosing The Best Hot Rollers

Technology Jaylen Cain

There exist different types of hot rollers that match the type of hair you have. If you already have natural curls, you need to choose a hot roller that will create uniformity for your hair. However, it can be a quite frustrating task when looking for a perfect hot roller for your hair, especially if you are buying for the first time. The following buyer’s guide will be helpful when you are looking for the best hot rollers.

 

Heat Technology

When you are buying a hot roller for your hair, it is important to consider the heating technology. The common heating technology used in most rollers include the conduction sets, steam technology, and the induction. You need to understand the impact of each heating technology on your hair. This will be helpful especially when you are looking to achieve specific curls on your hair. Similarly, the heating technologies differ in the turnaround time and performance on different types of hair. Depending on your personal preferences, you need to buy a hot roller that will give the best results.

hair curlerThe Roller Material and Surface

The common material used for the hot rollers is the simple hard plastic. Other materials include the Velcro and flocking rollers. A plastic material is seemingly inexpensive and preferable. You need to choose the best material that suits you since people have different types of hair. Know the type of material that will catch your hair nicely to produce the most beautiful curls. More importantly, you need to choose a roller that offers additional ion, ceramic or tourmaline infusions. Such rollers will help you to boost shine as well as fighting frizz.

 

Roller Size

You need to consider choosing a reasonable size of the roller so that you can have the best curls. Your hair needs to fit in the roller by wrapping it at least twice to achieve the best results. If you have short hair, a small roller is your great option. Generally, the size of your hair will determine the size of the roller to use. Similarly, you need to determine the specific inches of the roller so that you achieve curls ranging from tight to medium to big ones. You need to choose wisely so that you can have curls that can last longer.

 

The Roller Quantity

It is helpful to consider the roller quantity so that you do not get frustrated later. Before you purchase a set of rollers, you need to figure out the number of curls you need so that you can alleviate any possible frustration later. This again will entirely depend on the type and size of your hair. Women with short hair will need at least eight rollers while those with long and thick hair need 12 rollers. Therefore, you need to check the numbers of rollers in the full set.…

Seven Reasons to Buy an Electric Hybrid Bike

Seven Reasons to Buy an Electric Hybrid Bike

Health Jaylen Cain

Electric bikes resemble conventional bikes. The only difference is that they have an electric battery as well as a controller system. The electric hybrid bikes can be pedaled like normal bikes. However, you can receive a boost from the battery when you switch on the motor. Since the bikes do not have an internal combustion engine, the ride is quiet. Additionally, electric hybrid bikes reduce your carbon footprint, as they do not emit dirty exhaust fumes. Presented below are some of the reasons why you should get an electric hybrid bike.

Stylish

You will come across a broad range of electric bikes to fit your style. The e-bikes come in all sorts of sizes and shapes, touring styles, folding bikes, carbon fiber models to mention a few. Some e-bikes are so stylish that you will not even notice that they are electric bikes.

No Fear

speeding bike

Most folks dislike the idea of cycling to work because they feel nervous when riding around. You can take advantage of the specific courses for city riding to enhance your cycling skills. With the extra power, you get from electric hybrid bikes; you will not have to fear anything as your bike can accelerate away from traffic lights allowing you to cycle safely.

Durable

You do not have to worry about the lifespan of your electric bike as it will depend on how you maintain it. A perfectly maintained e-bike will last for an extended period.

No Sweat

Most businesses have created parking spaces for cyclists that flood their offices. With the electric bike, gone are the heydays when you had to worry about arriving at your workplace sweaty. Furthermore, your heart rate will be much lower. Think about the time that you could spend with your loved ones if you do not have to shower when you arrive at work.

Save Cash

mountain bikeFuel prices continue to skyrocket every day. Additionally, in some areas, you will have to part with the cost of insurance as well as road tax. Owning a car can cost you a fortune. On the flip side, owning an electric hybrid bike will save you lots of cash. If you go through the wide range of electric hybrid bikes available online, you will find those that do not need a lot of electricity to charge. This means that your electricity bills will not rise significantly.

Family Bonding

E-bikes will give you an opportunity to spend time with your loved ones. If you have small kids, then you should consider getting an electric hybrid bike with a bike trailer. The bike will make the process of pulling the trolley with your kids at the back a lot easier as the torque in its motor ill help out.

Distance Covered

A completely charged e-bike can go for 100 miles if the terrain is not rough. However, the distance that an e-bike can cover will depend on its battery capacity. Some can cover a length of shorter distance than mentioned earlier.…

What to Look for When Buying Water Flossers

What to Look for When Buying Water Flossers

Dental Health Jaylen Cain

There are several things you should look at when purchasing water flossers and we will discuss some of them below.

Types of Water Flossers

Attachable water flossers- From the name, this type of flossers should be attached to a faucet or shower. This type of flossers are not powered by either electricity or battery; they only require a water source to function.

Cordless flossers- Cordless flossers are battery powered and small in size. Due to its size, they are portable and best to take for camping, vacations and other travels.

Countertop flossers- this type of flossers should be placed on a countertop near a power socket. This indicates that they use electricity and they have a cord. They are the heaviest of the three, but they have more features and powerful functions.

Water Capacity

This is an important feature because it affects the time you will be able to use the device. Water capacity in water flossers is measured in seconds. If for instance, the label indicates 30 seconds, it means that you will be required to refill the water tank after every 30 seconds. The most powerful water flossers have a water capacity of 90 seconds.

Water Pressure

For customization, it is necessary to have additional speed and pressure settings. Countertop flossers, for example, have ten pressure settings making then suitable for the whole family. Note that, the cheaper the flosser, the less the pressure and speed settings. Dentist’s advice that it is good to start at low pressure to determine how your gums and teeth feel before applying full speed.

Flosser Tips

This is another essential factor to consider. The condition of your teeth will determine the type of tips to use. If for example, you want to use the flosser for preventive purposes, you will be okay with regular jet tips.

Prices

Cost is an essential factor to consider in the selection of all goods and services. It best if you have a set budget and strive to stick by it. Always ensure that you get quality and value from anything you pay for. Portable and regular flossers have similar or slightly different prices while countertop flossers are more expensive. For the best quality, ensure that you buy your flossers from trusted brands which might be more costly but worth it.…

Top Health Benefits of Parkour

Top Health Benefits of Parkour

Health Jaylen Cain

Parkour is one of the physical exercises that is beneficial to your overall health. Most people engage in this type of activity because it utilizes physical abilities such as climbing, jumping, rolling, running and swimming.

If you want to engage in this type of exercise, make sure that you look for a professional trainee who will help you to conduct your activities. However, it is critical to understand that this type of exercise requires total concentration to overcome all the possible obstacles.

If you are planning to start this type of exercise, make sure that you take your time to prepare while you are stress-free. By doing this, there is no doubt that you will become physically and mentally strong after performing this workout. If you want to start implementing this exercise, make sure that you have the right parkour shoes. With the right equipment, the following are some of the health benefits you will get from doing parkour.

Enhance Quick Thinking Skills

jumpConducting parkour on a daily basis will make you quick. When you are performing this kind of exercise, you should think fast and put your brain to the task. By doing this exercise daily, it is likely to improve your strength and thinking.

It is vital also to note that the exercise enables you to come up with a way to climb or jump over a wall in a few minutes. That is why this workout will allow you to make quick decisions, and this means that you have to decide on the movements you are about to make as quickly as possible.

Involves Full Body Workout

When you are performing parkour, no body part will remain neutral. In other words, you will engage all of your body parts from head to toe. Therefore, this kind of a workout will help the body to burn off the extra calories in your body that are in the form of fat. Lastly, parkour offers you perfect body shape and keeps you healthy and fit.

Strengthens the Bones

sportingThere are other many sport training activities out there that make your bone stronger the same as parkour. When performing this activity, your entire body relies on a workout of single organ bones such as legs and arms. By doing this, you strengthen your whole body and the bones. Also, when you engage in this type of exercise, it will keep you heartiest, healthier and happier.…

Options on How to Get Smarter Through Smart Drugs

Options on How to Get Smarter Through Smart Drugs

Uncategorized Jaylen Cain

Cognitive enhancers, or more commonly known as smart drugs, are colloquial names for nootropics which are substances that improve our cognitive functions. In healthy individuals, they are particularly suitable for the enhancement of our executive functions, memory, creativity, and motivation.

With many manifestations on the effectiveness of smart drugs, there has been a surge of people taking on smart drugs. In campuses, there is a study that a high percentage of students in colleges and universities use smart drugs to enhance their performance during examinations. Known for their cognitive enhancement properties, smart drugs are widely used in drugs used by our aging population and those in high-stress occupations.

There are many ways on how to be able to benefit from all the amazing effects of smart drugs and it can be through the following;

Through Natural Sources

studying with coffeeYou may not know it, but your daily diet has smart drug components in it. Nootropics can either be obtained through natural sources or synthetic drugs. Though natural sources are proven to be weaker smart drugs, they are safer for human consumption. Naturally occurring smart drugs include caffeine, nicotine, and L-theanine.

Common plants that have smart drug properties include Gingko biloba, Panax ginseng, turmeric, Bacopa monnieri, and Rhodiola rosea among others. With their subtle and slow acting properties, they are usually taken in combination to boost their effects.

Through Synthetic Food Supplements

Smart drugs can come as food supplements in the form of piracetam, adrafinil, creatine, phenibut, noopept, and phenylpiracetam.

Compared to natural sources of smart drugs, effects of some of these brain enhancing supplements can be felt within minutes not hours, days, or weeks. Though these supplements are sold as nootropics, more research is needed to prove their cognitive enhancing power.

Through Prescription Medicines

medicinesKnown to treat medical conditions such as Attention Deficit Hyperactivity Disorder, narcolepsy, shift-work-sleep disorder, and other mental ailments; smart drugs for these disorders generally require doctor’s prescription. Examples are Adderal, Ritalin, Concerta, and the most popular brand, Modafinil which you can buy it online easily in the UK.

Prescription smart drugs give the most powerful effects on brain functions. They are strong medicines against drowsiness and mental fatigue. They are specifically helpful to patients with problems in information processing, memory, and attention but their usefulness to healthy individuals needs further research.

The rise in popularity of smart drugs is understandable because of their benefits to our mental cognition. But they, too like all drugs, have side effects.…

Why Playing Ping Pong is Good For Your Health

Why Playing Ping Pong is Good For Your Health

Exercises Jaylen Cain

There are many reasons people are encouraged to lead an active life. Playing a game like Ping Pong helps in improving your health. At a time when cases of obesity and other lifestyle ailments are at an all-time high, playing a game such as Ping Pong will go a long way in preventing many lifestyle-related illnesses. The nature of Ping Pong is good in many ways. Here are some health benefits of playing ping pong.

Improved Coordination

ping pong player

Playing ping pong requires coordination between the brain and the body. Thus, active play goes a long way in improving your coordination and some aspect of mental acuity. Besides being mentally alert, the fast-paced nature of this game improves gross and fine muscular movement.

Improves Core Strength

Ping pong is known to engage your core actively. The playing action also ones on some parts of your lower back. Strengthening the back muscles and working the inner muscles of your core goes a long way in improving your core strength. This is the perfect core workout, considering that it does not require you to lift heavy objects or overtax your body. Playing ping pong also improves your lean muscle mass without straining your body.

Reduces Stress

The rise of social media and stringent some career demands have made it almost impossible to have real interactions with those around us. In light of this, cases of stress and stress-related ailments are at an all-time high. Playing ping pong will help you lower your stress levels. The active nature of this sport also makes the body release some relaxing hormones known as endorphins, which are known to leave you feeling happy.

Weight Loss

ping pong player

Ping pong is entertaining and addictive at the same time. Playing at high intensity helps your body burn lots of calories. Burring more calories than the amounts you consume goes a long way in helping lose some weight. The benefits of losing weight mean that you will reduce the weight subjected to your joints by your weight along with other health benefits.

Taking care of your health is one of the best decisions you can make. Instead of engaging in tasking activities, you should consider doing something you like. Playing ping pong will help you have a good time, and at the same time improve your health.…